when

0930hrs on Friday mornings during term-time

Weekly sessions restart on Friday 5th September 2025

SUMMER DATES:
Friday 1st August
Friday 22nd August

HOW MUCH?

100% FREE to anyone who is part of the Families United group

HOW do i get in touch?

Click the link below to join our very own Families United x Momentum WhatsApp group.
This is where we do the majority of our communication and answer all your immediate/urgent questions. If you want to be involved, simply add yourself using the link below:

WHAT IS INVOLVED?

Join us for a 60-minute weekly fitness session—no prior experience needed! Every workout is designed to challenge you at your own level, with movements that aimed at beginners and seasoned athletes alike. Amanda and Nat will be there every step of the way to ensure you're moving safely, feeling confident, and getting the most out of your session.

WHAT IS THIS CLASS ALL ABOUT?

This class offers a 30–40 minute simplified workout designed for all fitness levels—no prior strength or conditioning experience needed. What is required? A positive attitude, a willingness to work hard, and a desire to have fun. It’s your time to focus on you—not just physically, but mentally too.

CAN I GET NUTRITION SUPPORT?

Of course! As part of this offering, you have access to a full nutrition plan provided by Momentum Nutrition. The Momentum Nutrition Plan is a simple, easy-to-follow approach to eating well without the stress. Designed to help you dial in your nutrition in a realistic and sustainable way, it focuses on balanced, wholesome meals that suit both your goals and your lifestyle. The best part? These meals are family-friendly and quick to prepare—so you’re not making separate dishes or spending hours in the kitchen. It’s about building healthy habits that last, without overcomplicating your day.