when

0930hrs on Friday mornings during term-time

HOW MUCH?

100% FREE to anyone who is part of the Families United group

WHAT IS INVOLVED?

Join us for a 60-minute weekly fitness session—no prior experience needed! Every workout is designed to challenge you at your own level, with movements that can be easily scaled for beginners and seasoned athletes alike. Coach Amanda will be there every step of the way to ensure you're moving safely, feeling confident, and getting the most out of your session.

WHAT IS THIS CLASS ALL ABOUT?

This class offers a 30–40 minute simplified workout designed for all fitness levels—no prior strength or conditioning experience needed. What is required? A positive attitude, a willingness to work hard, and a desire to have fun. It’s your time to focus on you—not just physically, but mentally too.

CAN I GET NUTRITION SUPPORT?

Of course! As part of this offering, you have access to a full nutrition plan provided by Momentum Nutrition. The Momentum Nutrition Plan is a simple, easy-to-follow approach to eating well without the stress. Designed to help you dial in your nutrition in a realistic and sustainable way, it focuses on balanced, wholesome meals that suit both your goals and your lifestyle. The best part? These meals are family-friendly and quick to prepare—so you’re not making separate dishes or spending hours in the kitchen. It’s about building healthy habits that last, without overcomplicating your day.