Prefer to train in the daytime in a small, women-only class?
Our BRAND NEW SMALL GROUP PT sessions are a safe space for you to find, regain, or continue your fitness - whatever your level or ability.
Whether you’re trying to tackle perimenopause, get back in shape after children, or just train in a supportive, non-judgemental environment… this is the place for you.
THE GOALS:
GET STRONGER — Using weights & resistance training to build strong muscles and bones
LIVE LONGER — Taking care of your physical and mental health with exercise & lifestyle support
LOOK GOOD NAKED — Because let’s face it - feeling confident in your own skin and looking good is on everyone’s wishlist!
THE SESSIONS:
Fully coached: You’ll have professionals, friendly, eyes-on support to take you through all the movements and workouts
Morning schedule: Early, but not too early! Get your fitness boxed off in the morning before you get caught up in the rest of your day
Limited to 6 members: Small group personal training means no busy classes and no getting lost in the crowd
Female-specific programming: Women can benefit from training slightly differently to men, so these sessions are designed with this in mind
Strength & conditioning: Our proven brand of blended weight training and cardio means you’ll get stronger and also get a great sweat on, every workout.
THE COACH:
Amanda Wah, Momentum Collective owner & head coach, will be programming and coaching the sessions. If anyone knows how to get women fit and strong, it’s her.
Whether you’re brand new to the gym, or have dropped into our BootCamp or training sessions before, you’ll be in expert hands and benefit from her years of experience as a personal trainer and coach.
THE package:
5 week course beginning Monday 9th June
Access to 3 small-group, coached sessions per week - Monday, Tuesday, Thursday at 09:30-10:30am
FREE personalised nutrition plan (normally priced at £99)
FREE access to BootCamp classes
ONLY £169-
There are just SIX spots available on our second cohort of the Women’s Only Small Group PT course… book now to secure your spot and we’ll see you for session one after Easter!