NEXT EVENT: SUNDAY 31st JANUARY 2027
NEXT EVENT: SUNDAY 31st JANUARY 2027
WHAT’S THE DIFFERENCE BETWEEN THE TWO?
10 ZONES
1 MILE OF RUNNING
A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totalling 1 mile (1600m).
10 ZONES
ZERO RUNNING!
A fitness challenge that features all 10 DEKA Zones in an indoor gym environment, all without any running!
WHAT ARE THE 10 ZONES?
when
Sunday 31st January 2027
HOW MUCH?
DEKA MILE
Solo
£50-
Team of two
£90-
(£45/per person)
Ruck
£50-
Youth Solo
£35-
Youth Team of two
£60-
(£30/per person)
DEKA STRONG
Solo
£40-
Team of Two
£70-
(£35/per person)
Ruck
£40-
Youth Solo
£25-
Youth Team of two
£40-
(£20/per person)
WHAT’s THE DIFFErENCE BEtWEEN MILE, STRoNG & RUCK?
Mile contains all 10 DEKA zones plus total of 1 mile worth of running.
Strong is exactly the same MINUS the running!
Ruck is all of the above but whilst wearing a weighted ruck (20lbs for females and 30lbs for males).
WHAT IF I HAVE ANY QUESTIONS?
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