4 week beginner course
(£99-)

NEXT COURSE START DATE:
13TH SEPTEmBER 2023

iT’S FINALLY HERE…OUR BRAND NEW ‘BEGINNERS COURSE’ DESIGNED TO TAKE YOU FROM ‘CLUE-LESS’ TO BEING ‘CLUED-UP’ IN 4 WEEKS (8 sessions).

Do you want to start training but don’t know where or how to begin?
Does the thought of the gym fill you with anxiety and panic?
Are you tired of feeling sluggish and lacking energy?
Do you want to make a positive change in your life?
Are you ready to learn how to lift with confidence?

Look no further! With our beginner's training course, we guarantee to give you all the tools required to lead an active and healthy life in a matter of 4 weeks. Our expert coaches will guide you through all the movements in small groups (max 6 per coach), so that you can learn how to lift with confidence and become a stronger version of you. Get ready to embrace a new way of living that will transform your physical well-being and boost your confidence.

What days are the sessions?

Sessions will be run over four consecutive weeks on a Wednesday evening (8pm) and a Sunday morning (10am).

HOW LONG ARE THE SESSIONS?

Sessions will last 1 hour.

SESSION DATES

SESSION 1 | Wednesday 13th September at 8pm
SESSION 2 | Sunday 17th September at 10am
SESSION 3 | Wednesday 20th September at 8pm
SESSION 4 | Sunday 24th September at 10am
SESSION 5 | Wednesday 27th September at 8pm
SESSION 6 | Sunday 1st October at 10am
SESSION 7 | Wednesday 4th October at 8pm
SESSION 8 | Sunday 8th October at 10am

DO I NEED TO COME TO ALL OF THE SESSIONS?

The more sessions you attend, the more you’ll learn… If you’re struggling to commit, drop us a message and we can work with you to get the most from this course.

WHAT’S INCLUDED?

8 x 1 hour sessions with a maximum ratio of 6:1 (Athlete : Coach)

WHO IS THIS FOR?

Anyone. You do not need any prior training experience to attend this course. You do however, need to be open to learning new skills and be ready to become a better version of yourself.

WHAT WILL I BE DOING IN THE SESSION?

Each session will introduce a new movement, and will take us from squats, to deadlifts, all the way to clean and jerks… We also cover some gymnastic movements such as pull ups and press ups… Simply, we do it all. This course is designed to give you the confidence to know that you are lifting with proper technique and understand how workouts are written.

WHAT’s THE CATCH?

There is none. There’s no contract to be signed into. There’s no pressure to join the main gym upon completion of the course. Ultimately, our goal is to provide you with the tools and confidence to step into fitness. We want to help you take that step to try something new and see how strength training and fitness can positively impact your life. There’s an abundance of research that tells us how strength training is important, however, some of us just don’t know where to start… We want to be help you start. We want to show you how to lift weights safely and have the confidence to take yourself into a gym without paying a PT every time you go. We can help. We will help. If you let us help.